Grief is something we all have to deal with at various points in life. It can be very difficult to get through without it causing us and others we care about extreme harm. If you’d like to deal with it effectively, there are resources that can help you.
First, know what grief is.
Second, know the grief cycle.
Third, know you cannot escape your emotions but you can process them.
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NOTES:
- Grief from death of pet, parent, friend, spouse, child, role model.
- Grief from loss of job, ability (from age or injury), etc.
- Grief from breakup, divorce, or friends leaving you.